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Doplnková aktivita
rowingDoplnková aktivita - Rowing - Morning Row
Week effort 68/32(4h36/2h13) — added by https://8020training.app
-- Intervals icu --
Wind: NW 17 - 19 km/h Gusts 32 - 41
Headwind: 18% 8m5s
Tailwind: 15% 7m2s
Temp: 14.3 to 15.2 °C avg 14.7
Feels like: 11.0 to 12.5 °C avg 11.6
Clouds: 98%
trending_up
Vzdialenosť
9,8 km
schedule
Čas
00:47:28
landscape
Nastúpané
5,5 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,4 km/h | 20,9 km/h |
| Kadencia | 27 rpm | - |
| Tepová frekvencia | 140 bpm | 191 bpm |
| Energetický výdaj | 611 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
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downhill_skiing Night Alpine Ski
trending_up
10,4 km
schedule
00:45:09
landscape
1 492 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
02:26:32
landscape
0 m
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directions_run Afternoon Run
trending_up
8,4 km
schedule
00:43:05
landscape
357 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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medzimostie
medzimostie
open_in_new
0,33 km 0 %
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01:29
13,5 km/h
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13,5 km/h | - | 140 bpm |
01:14
16,2 km/h
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most-eva
most-eva
open_in_new
0,28 km 0.2 %
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01:23
12,0 km/h
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12,0 km/h | - | 144 bpm |
01:20
12,5 km/h
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1000m-golf
1000m-golf
open_in_new
1,00 km 0.2 %
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06:33
9,2 km/h
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9,2 km/h | - | 128 bpm |
04:09
14,5 km/h
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golf-1000m
golf-1000m
open_in_new
1,00 km -0.3 %
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03:18
18,3 km/h
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18,3 km/h | - | 169 bpm |
03:13
18,7 km/h
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medzimostie dole prudom
medzimostie dole prudom
open_in_new
0,31 km 0.1 %
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01:05
17,4 km/h
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17,4 km/h | - | 178 bpm |
00:56
20,2 km/h
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2000m-veza
2000m-veza
open_in_new
2,00 km 0.2 %
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06:42
18,0 km/h
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18,0 km/h | - | 182 bpm |
06:39
18,1 km/h
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mosty-droty
mosty-droty
open_in_new
0,97 km 0 %
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03:21
17,4 km/h
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17,4 km/h | - | 180 bpm |
03:21
17,4 km/h
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1000m-veza
1000m-veza
open_in_new
1,00 km 0.1 %
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03:18
18,1 km/h
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18,1 km/h | - | 185 bpm |
03:11
18,8 km/h
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500m-veza
500m-veza
open_in_new
0,49 km -0.3 %
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01:35
18,7 km/h
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18,7 km/h | - | 186 bpm |
01:26
20,6 km/h
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Finish - lodenica
Finish - lodenica
open_in_new
0,26 km -0.4 %
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00:48
19,2 km/h
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19,2 km/h | - | 187 bpm |
00:45
20,5 km/h
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10 segmentov
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Formulár sa odosiela
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